Scrutinizing Script: The Complete Guide to Yin Yoga

The Complete Guide to Yin YogaThe Complete Guide to Yin Yoga

by Bernie Clark

This reading offers a great overview of the practice of Yin Yoga. It’s comprehensive and very accessible. By the time you make your way through, you’ll have a working understanding of the practice and be able to lead yourself through a session.

Topics covered include:

  • Yin Yoga definition and explanation of how it differs from other yoga
  • How to practice Yin including intention setting and energetic movement
  • An overview of Yin asana (postures)
  • Yoga sequences designed for specific regions of the body, including beginner flows
  • An overview of special situations including common injury and pregnancy
  • The physical benefits of Yin Yoga
  • The energetic Benefits of Yin Yoga from a Yogic, Daoist, and Western view
  • The heart & mind benefits

 

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