Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork…My job is simply to allow the light to shine out of the masterpiece.
This reading offers a great overview of the practice of Yin Yoga. It’s comprehensive and very accessible. By the time you make your way through, you’ll have a working understanding of the practice and be able to lead yourself through a session.
Topics covered include:
Yin Yoga definition and explanation of how it differs from other yoga
How to practice Yin including intention setting and energetic movement
An overview of Yin asana (postures)
Yoga sequences designed for specific regions of the body, including beginner flows
An overview of special situations including common injury and pregnancy
The physical benefits of Yin Yoga
The energetic Benefits of Yin Yoga from a Yogic, Daoist, and Western view
She is ideas, feelings, urges, and memory. She has been lost and half forgotten for a long, long time. She is the source, the light, the night, the dark, and daybreak. She is the smell of good mud and the back leg of a fox. The birds which tell us secrets belong to her. She is the voice that says, ‘This way, this way.’